14-06-2008, 09:13 PM
Hi amorts
so was that a PB for 5k?
good luck for next week and try not to burn yourself into the ground within the first 5k
if you go through 5k in 19:30 odd you should have a lot in reserve to pick up over the last few k's
Cheers
TheEd
so was that a PB for 5k?
good luck for next week and try not to burn yourself into the ground within the first 5k
if you go through 5k in 19:30 odd you should have a lot in reserve to pick up over the last few k's
Cheers
TheEd