14-06-2008, 06:36 PM
Hi Ed,
5k Time Trial completed today in prep for next weekend's 10k. Today I was able to utilise another runner as a pace maker as I knew that I felt strong and could quite easily have ran a personal best today.
Results are as follows;
Distance Duration
1k 00:03:25
2k 00:03:35
3k 00:03:45
4k 00:04:15
5k 00:03:26
Total 00:18:26
5k Time Trial completed today in prep for next weekend's 10k. Today I was able to utilise another runner as a pace maker as I knew that I felt strong and could quite easily have ran a personal best today.
Results are as follows;
Distance Duration
1k 00:03:25
2k 00:03:35
3k 00:03:45
4k 00:04:15
5k 00:03:26
Total 00:18:26