18-05-2009, 09:43 AM
Hi Daryl
the 4k time-trial plays an integral part in the long-term use and the athletes development on the program. so to do the trial on that course is fine. And your pace sessions can be directly related to training on that route then
so yes, please do a 4k test on that route, please
Cheers
TheEd
the 4k time-trial plays an integral part in the long-term use and the athletes development on the program. so to do the trial on that course is fine. And your pace sessions can be directly related to training on that route then
so yes, please do a 4k test on that route, please
Cheers
TheEd