18-06-2015, 10:13 AM
Hi TheEd,
Thanks for the advice about changing the 2kms session.
What I thought would be a bit easier thanks to the bigger rests, still turned out to be challenging. Getting the leg turnover for the 1kms was harder than I expected.
Here's hoping I'm back to sub 3:20/km pace for the 6x1kms next week.
2km/1km AHR MHR LHR
06:58 185 206 105
06:58 178 190 117
03:22 179 188 126
03:27 176 185 128
03:23 180 188 126
03:25 178 186 121
In terms of the paced run, since the my next event was a half marathon, I thought it might be worth extending further than 5kms and easing back to my goal race pace (3:38-3:40). Anyway, that's still over a week away. Nice steady 2hrs on Saturday to enjoy first.
Cheers,
DRUS
Thanks for the advice about changing the 2kms session.
What I thought would be a bit easier thanks to the bigger rests, still turned out to be challenging. Getting the leg turnover for the 1kms was harder than I expected.
Here's hoping I'm back to sub 3:20/km pace for the 6x1kms next week.
2km/1km AHR MHR LHR
06:58 185 206 105
06:58 178 190 117
03:22 179 188 126
03:27 176 185 128
03:23 180 188 126
03:25 178 186 121
In terms of the paced run, since the my next event was a half marathon, I thought it might be worth extending further than 5kms and easing back to my goal race pace (3:38-3:40). Anyway, that's still over a week away. Nice steady 2hrs on Saturday to enjoy first.
Cheers,
DRUS