17-06-2015, 01:28 PM
if you are still tired before the Thursday session, cut it back even further to the following (if need be):
2k @ 10k pace
Rest 2 minutes
then
3 x 1k Rest 90 seconds . pace 10 seconds per k faster than 1k
... continue as normal for 1k session
the 5k paced can be 17:30
do note, the 2k session is still probably the most important session, however it achieves nothing to 'flog a dead horse'
on we go
TheEd
2k @ 10k pace
Rest 2 minutes
then
3 x 1k Rest 90 seconds . pace 10 seconds per k faster than 1k
... continue as normal for 1k session
the 5k paced can be 17:30
do note, the 2k session is still probably the most important session, however it achieves nothing to 'flog a dead horse'
on we go
TheEd