27-04-2009, 05:54 AM
I missed the long run also in the end but did go out for a 20mile cycle with the Mrs yesterday which is something i don't normally do. ![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
Shall i pick up today on day07 of the plan ed?
Cheers
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
Shall i pick up today on day07 of the plan ed?
Cheers
![Sad Sad](https://www.time-to-run.com/forums/images/smilies/sad.png)