Sub 45-40 - Tri

[TheEd]

you look to be going well despite the little disruptions

here is a new article to assist with your training and racing

Race your Best 10km

http://www.time-to-run.com/training/10k/...t-10km.htm

on we go

TheEd
ps.. here is a triathlete training on the programs which make interest you.
JamieH - http://www.time-to-run.com/forums/showthread.php?t=2974