26-04-2009, 11:38 AM
Woo Hoo, got under 41 in some seriously hot conditions - not used to that here in England.
10K Race - target sub 4.06 per K
New PB! 40:52
Time / Av HR
4:01 157
4:06 168
4:06 173
4:07 173
4:09 175
4:03 177
4:05 178
4:11 175
4:06 181
3:57 185
Some really tough moments and I nearly gave up at two points, but managed to dig in and pulled back the time in the last K.
Gained 55 seconds in the last period, so one more push to gain the same again in the next 3 weeks.
Matt
10K Race - target sub 4.06 per K
New PB! 40:52
Time / Av HR
4:01 157
4:06 168
4:06 173
4:07 173
4:09 175
4:03 177
4:05 178
4:11 175
4:06 181
3:57 185
Some really tough moments and I nearly gave up at two points, but managed to dig in and pulled back the time in the last K.
Gained 55 seconds in the last period, so one more push to gain the same again in the next 3 weeks.
Matt