10km training goal times

[TheEd]

actually sounds to be a good solid run

let me know how the recovery goes before Thursday, as I dont recommend doing the 5 x 2k session if still tired from the race

but instead consider

2 x 2k with Rest 2 minutes @ 10k pace

then

4 x 1k with Rest 90 seconds @ 5 seconds per k quicker

over to you

TheEd