17-04-2009, 10:33 PM
An easy 30 mins 5.6k.
A real nice outside run with my son following on his bmx.
We also went off road and did a bit of cross country which was nice.
I seem to start of slow these days and then build up to an easy quickish pace that i'm quite proud of.
Running at a nice speed when it's not a chore is a great feeling.
I'll keep the runs over the weekend easy as mentioned :whistle:
Cheers Ed
A real nice outside run with my son following on his bmx.
We also went off road and did a bit of cross country which was nice.
I seem to start of slow these days and then build up to an easy quickish pace that i'm quite proud of.
Running at a nice speed when it's not a chore is a great feeling.
I'll keep the runs over the weekend easy as mentioned :whistle:
Cheers Ed