31-05-2008, 10:46 AM
Here are the results of my 4k time trial from today.
1k 3:32.30
2k 3:55.68
3k 4:03.42
4k 4:05.69
Total 15:37.09
I believe this closley mirrors my performance in my most recent 10k. I have set off too quickly until I have settled into a steady pace. This has slowed me in the past to just over 4 mins per k in the latter stages hence the 40:20 in my last 10k.
Although I didn't set off as quickly in the 10k, I still hit 20 mins at the 5k mark but didn't have enough in the tank to stay the right side of 4 mins for the remaining 5k.
Thanks,
Adam
1k 3:32.30
2k 3:55.68
3k 4:03.42
4k 4:05.69
Total 15:37.09
I believe this closley mirrors my performance in my most recent 10k. I have set off too quickly until I have settled into a steady pace. This has slowed me in the past to just over 4 mins per k in the latter stages hence the 40:20 in my last 10k.
Although I didn't set off as quickly in the 10k, I still hit 20 mins at the 5k mark but didn't have enough in the tank to stay the right side of 4 mins for the remaining 5k.
Thanks,
Adam