26-02-2015, 10:09 AM
Hola!
found my ant stick.
my splits for the 5k are the following:
3:49
4:00
4:01
4:00
3:52
for a total of 19:43, 3:56.6/km
tried to follow your article that says first and last km should be the fastest, and tried not to go too hard, as mentioned in the program, just sub 20.
Also, did the 10x400m with the following splits:
1:21
1:25
1:20
1:20
1:20
1:21
1:22
1:21
1:20
1:17
went a little too fast maybe, compared to what the program recommends, but I still had some left in the tank and could've gone for a few more. Felt great and had really good music on, which was what got me excited and running faster than i should in the first place :p
Fábio
found my ant stick.
my splits for the 5k are the following:
3:49
4:00
4:01
4:00
3:52
for a total of 19:43, 3:56.6/km
tried to follow your article that says first and last km should be the fastest, and tried not to go too hard, as mentioned in the program, just sub 20.
Also, did the 10x400m with the following splits:
1:21
1:25
1:20
1:20
1:20
1:21
1:22
1:21
1:20
1:17
went a little too fast maybe, compared to what the program recommends, but I still had some left in the tank and could've gone for a few more. Felt great and had really good music on, which was what got me excited and running faster than i should in the first place :p
Fábio