16-04-2009, 06:36 PM
Hi Matt
nice session .. and yes, the 8 minute rest would change things
take a look at the lower recovery heart rates
this is a 5000m session with the intention of creating different stresses to that experienced in the 10k session and the shorter rest achieves that objective
it is still a good session though
TheEd
nice session .. and yes, the 8 minute rest would change things
take a look at the lower recovery heart rates
this is a 5000m session with the intention of creating different stresses to that experienced in the 10k session and the shorter rest achieves that objective
it is still a good session though
TheEd