10K Advice - sub 40 mins

10K Advice - sub 40 mins

TheEd
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#20

14-04-2009, 08:14 AM

Hi Matt, any particular reason as to why you moving the 1000's to Saturday?

stitches unfortunately happen but the good thing is they often happen more with the inexperienced runner so it is not a common occurrence with the more seasoned runner

TheEd

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Messages In This Thread

10K Advice - sub 40 mins - by Matt F - 24-03-2009, 10:57 PM

10K Advice - sub 40 mins - by TheEd - 25-03-2009, 06:40 AM

10K Advice - sub 40 mins - by Matt F - 25-03-2009, 08:19 AM

10K Advice - sub 40 mins - by TheEd - 25-03-2009, 08:53 AM

10K Advice - sub 40 mins - by Matt F - 25-03-2009, 09:13 PM

10K Advice - sub 40 mins - by TheEd - 26-03-2009, 08:05 AM

10K Advice - sub 40 mins - by Matt F - 28-03-2009, 08:55 PM

10K Advice - sub 40 mins - by TheEd - 28-03-2009, 09:48 PM

10K Advice - sub 40 mins - by Matt F - 30-03-2009, 08:38 PM

10K Advice - sub 40 mins - by Matt F - 01-04-2009, 10:09 PM

10K Advice - sub 40 mins - by TheEd - 02-04-2009, 05:38 AM

10K Advice - sub 40 mins - by Matt F - 02-04-2009, 12:21 PM

10K Advice - sub 40 mins - by TheEd - 02-04-2009, 12:48 PM

10K Advice - sub 40 mins - by Matt F - 05-04-2009, 10:33 PM

10K Advice - sub 40 mins - by TheEd - 06-04-2009, 05:57 AM

10K Advice - sub 40 mins - by Matt F - 09-04-2009, 01:37 PM

10K Advice - sub 40 mins - by TheEd - 09-04-2009, 02:06 PM

10K Advice - sub 40 mins - by Matt F - 13-04-2009, 08:09 PM

10K Advice - sub 40 mins - by Matt F - 13-04-2009, 08:16 PM

10K Advice - sub 40 mins - by TheEd - 14-04-2009, 08:14 AM

10K Advice - sub 40 mins - by Matt F - 14-04-2009, 11:12 AM

10K Advice - sub 40 mins - by TheEd - 14-04-2009, 11:30 AM

10K Advice - sub 40 mins - by Matt F - 14-04-2009, 12:34 PM

10K Advice - sub 40 mins - by TheEd - 14-04-2009, 12:42 PM

10K Advice - sub 40 mins - by Matt F - 16-04-2009, 06:23 PM

10K Advice - sub 40 mins - by TheEd - 16-04-2009, 06:36 PM

10K Advice - sub 40 mins - by Matt F - 22-04-2009, 07:29 PM

10K Advice - sub 40 mins - by TheEd - 22-04-2009, 07:37 PM

10K Advice - sub 40 mins - by Matt F - 26-04-2009, 11:38 AM

10K Advice - sub 40 mins - by TheEd - 26-04-2009, 12:14 PM

10K Advice - sub 40 mins - by Matt F - 27-04-2009, 01:47 PM

10K Advice - sub 40 mins - by TheEd - 27-04-2009, 03:18 PM

10K Advice - sub 40 mins - by Matt F - 29-04-2009, 09:48 PM

10K Advice - sub 40 mins - by TheEd - 30-04-2009, 09:03 AM

10K Advice - sub 40 mins - by Matt F - 04-05-2009, 11:54 PM

10K Advice - sub 40 mins - by TheEd - 05-05-2009, 05:08 AM

10K Advice - sub 40 mins - by Matt F - 10-05-2009, 05:34 PM

10K Advice - sub 40 mins - by TheEd - 10-05-2009, 06:29 PM

10K Advice - sub 40 mins - by Matt F - 13-05-2009, 04:17 PM

10K Advice - sub 40 mins - by TheEd - 13-05-2009, 04:29 PM

10K Advice - sub 40 mins - by Matt F - 14-05-2009, 07:51 PM

10K Advice - sub 40 mins - by TheEd - 14-05-2009, 08:18 PM

10K Advice - sub 40 mins - by Matt F - 17-05-2009, 10:09 PM

10K Advice - sub 40 mins - by TheEd - 18-05-2009, 05:27 AM

10K Advice - sub 40 mins - by Matt F - 18-05-2009, 05:10 PM

10K Advice - sub 40 mins - by TheEd - 18-05-2009, 05:34 PM

10K Advice - sub 40 mins - by Matt F - 20-05-2009, 10:22 PM

10K Advice - sub 40 mins - by TheEd - 21-05-2009, 01:10 PM

10K Advice - sub 40 mins - by Matt F - 22-05-2009, 05:10 PM

10K Advice - sub 40 mins - by TheEd - 24-05-2009, 02:43 PM

10K Advice - sub 40 mins - by Matt F - 26-05-2009, 09:33 PM

10K Advice - sub 40 mins - by TheEd - 27-05-2009, 05:09 AM

10K Advice - sub 40 mins - by Matt F - 14-09-2009, 11:20 PM

10K Advice - sub 40 mins - by TheEd - 15-09-2009, 07:19 PM

10K Advice - sub 40 mins - by Matt F - 29-09-2009, 04:46 PM

10K Advice - sub 40 mins - by TheEd - 29-09-2009, 04:59 PM

10K Advice - sub 40 mins - by Matt F - 30-09-2009, 04:21 PM

10K Advice - sub 40 mins - by TheEd - 30-09-2009, 07:24 PM

10K Advice - sub 40 mins - by Matt F - 05-10-2009, 08:03 PM

10K Advice - sub 40 mins - by TheEd - 06-10-2009, 05:01 AM

10K Advice - sub 40 mins - by Matt F - 06-10-2009, 09:17 PM

10K Advice - sub 40 mins - by TheEd - 07-10-2009, 12:26 PM

10K Advice - sub 40 mins - by Matt F - 08-10-2009, 01:22 PM

10K Advice - sub 40 mins - by TheEd - 08-10-2009, 04:51 PM

10K Advice - sub 40 mins - by Matt F - 13-10-2009, 10:21 PM

10K Advice - sub 40 mins - by TheEd - 14-10-2009, 04:52 PM

10K Advice - sub 40 mins - by Matt F - 15-10-2009, 07:46 AM

10K Advice - sub 40 mins - by TheEd - 15-10-2009, 08:29 AM

10K Advice - sub 40 mins - by Matt F - 15-10-2009, 09:23 PM

10K Advice - sub 40 mins - by TheEd - 16-10-2009, 05:55 AM

10K Advice - sub 40 mins - by Matt F - 19-10-2009, 03:35 PM

10K Advice - sub 40 mins - by TheEd - 19-10-2009, 04:39 PM

10K Advice - sub 40 mins - by Matt F - 24-10-2009, 01:26 PM

10K Advice - sub 40 mins - by TheEd - 24-10-2009, 04:28 PM

10K Advice - sub 40 mins - by Matt F - 30-10-2009, 09:30 AM

10K Advice - sub 40 mins - by TheEd - 30-10-2009, 10:05 AM

10K Advice - sub 40 mins - by Matt F - 30-10-2009, 01:22 PM

10K Advice - sub 40 mins - by TheEd - 30-10-2009, 02:10 PM

10K Advice - sub 40 mins - by Matt F - 05-11-2009, 02:20 PM

10K Advice - sub 40 mins - by TheEd - 05-11-2009, 02:37 PM

10K Advice - sub 40 mins - by Matt F - 09-11-2009, 06:09 PM

10K Advice - sub 40 mins - by TheEd - 09-11-2009, 06:27 PM

10K Advice - sub 40 mins - by Matt F - 10-11-2009, 08:30 AM

10K Advice - sub 40 mins - by TheEd - 10-11-2009, 09:09 AM

10K Advice - sub 40 mins - by Matt F - 10-02-2010, 12:58 PM

10K Advice - sub 40 mins - by TheEd - 10-02-2010, 01:37 PM

10K Advice - sub 40 mins - by Matt F - 04-04-2010, 09:33 PM

10K Advice - sub 40 mins - by TheEd - 05-04-2010, 04:03 PM

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