13-04-2009, 08:09 PM
Hi Ed
I followed your advice and put in a few easy runs over the weekend Av HR no higher than 135, but was determined not to drop the 2000s with mixed results. You will probably say that I should have followed your advice, because I ran really well until 7K and then got the mother of all stitches and it was game over!
5 x 2000 - Target: 4:04 / K
Time / Av HR / HR after R90
8:01 [4:03; 3.58] / 159 / 103
8:03 [4:02; 4:01] / 166 / 108
8:04 [4:01; 4:03] / 170 / ? watch error
8:37 [4:05; 4:32] / 167 / 113
8:47 [4:19; 4:28] / 165 / 114
I followed your advice and put in a few easy runs over the weekend Av HR no higher than 135, but was determined not to drop the 2000s with mixed results. You will probably say that I should have followed your advice, because I ran really well until 7K and then got the mother of all stitches and it was game over!
5 x 2000 - Target: 4:04 / K
Time / Av HR / HR after R90
8:01 [4:03; 3.58] / 159 / 103
8:03 [4:02; 4:01] / 166 / 108
8:04 [4:01; 4:03] / 170 / ? watch error
8:37 [4:05; 4:32] / 167 / 113
8:47 [4:19; 4:28] / 165 / 114