09-04-2009, 06:26 AM
Is the Pope Catholic
:yes:
start on 3.55 and complete the session as best you can
Please look at the title of the thread you first created
sub 40 10 k. Please advise
In order to run sub 40 you have to train below 4 minutes per k
onwards and forwards
TheEd
ps.. you CAN
:yes:
start on 3.55 and complete the session as best you can
Please look at the title of the thread you first created
sub 40 10 k. Please advise
In order to run sub 40 you have to train below 4 minutes per k
onwards and forwards
TheEd
ps.. you CAN