Sub 45-40 - Tri

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Sub 45-40 - Tri

TheEd
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#20

02-03-2015, 02:33 PM

see this asrticle:

Off Training Period

http://www.time-to-run.com/training/10k/offtime.htm

and
[URL="http://www.time-to-run.com/training/10k/buildup.htm"]
The Build Up program[/URL]

http://www.time-to-run.com/training/10k/buildup.htm

there are many facets to the training programs

TheEd

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Messages In This Thread

Sub 45-40 - Tri - by FilipeinDC - 15-01-2015, 06:50 PM

Sub 45-40 - Tri - by FilipeinDC - 16-01-2015, 03:14 PM

Sub 45-40 - Tri - by TheEd - 17-01-2015, 06:50 AM

Sub 45-40 - Tri - by FilipeinDC - 20-01-2015, 05:17 PM

Sub 45-40 - Tri - by FilipeinDC - 22-01-2015, 04:25 PM

Sub 45-40 - Tri - by TheEd - 22-01-2015, 05:28 PM

Sub 45-40 - Tri - by FilipeinDC - 27-01-2015, 09:49 PM

Sub 45-40 - Tri - by FilipeinDC - 28-01-2015, 02:45 PM

Sub 45-40 - Tri - by TheEd - 28-01-2015, 03:22 PM

Sub 45-40 - Tri - by FilipeinDC - 28-01-2015, 08:08 PM

Sub 45-40 - Tri - by TheEd - 31-01-2015, 04:32 PM

Sub 45-40 - Tri - by FilipeinDC - 01-02-2015, 08:36 PM

Sub 45-40 - Tri - by TheEd - 02-02-2015, 09:55 AM

Sub 45-40 - Tri - by FilipeinDC - 03-02-2015, 01:16 AM

Sub 45-40 - Tri - by FilipeinDC - 19-02-2015, 08:30 PM

Sub 45-40 - Tri - by TheEd - 20-02-2015, 11:16 AM

Sub 45-40 - Tri - by FilipeinDC - 22-02-2015, 09:44 PM

Sub 45-40 - Tri - by TheEd - 23-02-2015, 03:39 PM

Sub 45-40 - Tri - by FilipeinDC - 28-02-2015, 10:38 PM

Sub 45-40 - Tri - by TheEd - 02-03-2015, 02:33 PM

Sub 45-40 - Tri - by FilipeinDC - 31-03-2015, 10:25 PM

Sub 45-40 - Tri - by FilipeinDC - 01-04-2015, 09:29 PM

Sub 45-40 - Tri - by TheEd - 02-04-2015, 10:31 AM

Sub 45-40 - Tri - by FilipeinDC - 29-04-2015, 07:10 PM

Sub 45-40 - Tri - by TheEd - 30-04-2015, 09:02 AM

Sub 45-40 - Tri - by FilipeinDC - 01-05-2015, 12:33 AM

Sub 45-40 - Tri - by FilipeinDC - 07-06-2015, 08:09 PM

Sub 45-40 - Tri - by TheEd - 08-06-2015, 06:37 AM

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