sub 40 10 k. Please advise

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sub 40 10 k. Please advise

robbie_1000
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Posts: 306
Threads: 2
Joined: Nov 2008

#246

08-04-2009, 09:28 PM

Managed an 1hr run yesterday on the road with my son riding next to me on his bmx.
Half hour today on the treadmill 5.5k mhr kept under 123.
So the big day has arrived 3.55pk again is freakin me out a little.
I think if i went for 4.00pk to start with then i could increase speed towards the end when i know i can make it.

What do you reckon Ed, or shall i just go for the 3.55pk and stop all this moaning:mmm:

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Messages In This Thread

sub 40 10 k. Please advise - by robbie_1000 - 17-12-2008, 05:12 PM

sub 40 10 k. Please advise - by TheEd - 17-12-2008, 09:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 09:00 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 09:52 AM

sub 40 10 k. Please advise - by TheEd - 18-12-2008, 02:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 07:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 11:32 AM

sub 40 10 k. Please advise - by TheEd - 19-12-2008, 12:39 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 01:38 PM

sub 40 10 k. Please advise - by TheEd - 19-12-2008, 02:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 12:33 PM

sub 40 10 k. Please advise - by TheEd - 24-12-2008, 01:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 04:10 PM

sub 40 10 k. Please advise - by TheEd - 24-12-2008, 04:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 06:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-12-2008, 07:08 PM

sub 40 10 k. Please advise - by TheEd - 29-12-2008, 10:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-01-2009, 10:31 PM

sub 40 10 k. Please advise - by TheEd - 04-01-2009, 09:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-01-2009, 12:50 PM

sub 40 10 k. Please advise - by TheEd - 04-01-2009, 05:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-01-2009, 09:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-01-2009, 09:07 AM

sub 40 10 k. Please advise - by TheEd - 05-01-2009, 05:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-01-2009, 10:07 PM

sub 40 10 k. Please advise - by TheEd - 07-01-2009, 06:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2009, 10:05 AM

sub 40 10 k. Please advise - by TheEd - 07-01-2009, 10:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2009, 10:49 PM

sub 40 10 k. Please advise - by TheEd - 08-01-2009, 06:27 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-01-2009, 09:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-01-2009, 10:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-01-2009, 10:55 PM

sub 40 10 k. Please advise - by TheEd - 10-01-2009, 07:46 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-01-2009, 05:57 PM

sub 40 10 k. Please advise - by TheEd - 11-01-2009, 08:54 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-01-2009, 02:33 PM

sub 40 10 k. Please advise - by TheEd - 12-01-2009, 05:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-01-2009, 11:12 AM

sub 40 10 k. Please advise - by TheEd - 13-01-2009, 02:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-01-2009, 08:50 PM

sub 40 10 k. Please advise - by TheEd - 15-01-2009, 09:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 16-01-2009, 08:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-01-2009, 12:34 PM

sub 40 10 k. Please advise - by TheEd - 17-01-2009, 12:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-01-2009, 04:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-01-2009, 09:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-01-2009, 08:24 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 07:37 AM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 12:05 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 12:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 03:19 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 04:56 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 05:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-01-2009, 10:06 PM

sub 40 10 k. Please advise - by TheEd - 26-01-2009, 07:27 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-01-2009, 05:58 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-01-2009, 06:00 PM

sub 40 10 k. Please advise - by TheEd - 27-01-2009, 06:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 03:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 09:05 PM

sub 40 10 k. Please advise - by TheEd - 28-01-2009, 09:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 10:25 PM

sub 40 10 k. Please advise - by TheEd - 29-01-2009, 09:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-01-2009, 02:26 PM

sub 40 10 k. Please advise - by TheEd - 29-01-2009, 03:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-01-2009, 07:12 PM

sub 40 10 k. Please advise - by TheEd - 30-01-2009, 10:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-01-2009, 11:22 AM

sub 40 10 k. Please advise - by TheEd - 30-01-2009, 11:30 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:16 PM

sub 40 10 k. Please advise - by TheEd - 31-01-2009, 01:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:21 PM

sub 40 10 k. Please advise - by TheEd - 31-01-2009, 01:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-02-2009, 11:08 AM

sub 40 10 k. Please advise - by TheEd - 01-02-2009, 11:18 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-02-2009, 09:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-02-2009, 02:07 PM

sub 40 10 k. Please advise - by TheEd - 03-02-2009, 06:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-02-2009, 08:01 PM

sub 40 10 k. Please advise - by TheEd - 03-02-2009, 08:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-02-2009, 08:08 PM

sub 40 10 k. Please advise - by TheEd - 04-02-2009, 08:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-02-2009, 07:44 AM

sub 40 10 k. Please advise - by TheEd - 05-02-2009, 07:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-02-2009, 07:07 PM

sub 40 10 k. Please advise - by TheEd - 06-02-2009, 07:27 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-02-2009, 07:46 PM

sub 40 10 k. Please advise - by TheEd - 06-02-2009, 08:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 07-02-2009, 10:27 AM

sub 40 10 k. Please advise - by TheEd - 07-02-2009, 11:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-02-2009, 08:01 AM

sub 40 10 k. Please advise - by TheEd - 09-02-2009, 09:14 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-02-2009, 09:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 09:42 AM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 11:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 12:22 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 12:45 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 05:40 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 05:58 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 08:59 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 09:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-02-2009, 08:27 PM

sub 40 10 k. Please advise - by TheEd - 12-02-2009, 07:22 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-02-2009, 08:36 PM

sub 40 10 k. Please advise - by TheEd - 13-02-2009, 09:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-02-2009, 12:51 PM

sub 40 10 k. Please advise - by TheEd - 14-02-2009, 01:20 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-02-2009, 05:25 PM

sub 40 10 k. Please advise - by TheEd - 16-02-2009, 09:02 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-02-2009, 09:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-02-2009, 02:52 PM

sub 40 10 k. Please advise - by TheEd - 18-02-2009, 07:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-02-2009, 09:11 PM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 07:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 07:53 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 08:07 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 08:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 08:38 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 09:07 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 10:21 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 10:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 11:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 09:09 PM

sub 40 10 k. Please advise - by TheEd - 20-02-2009, 07:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-02-2009, 03:52 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-02-2009, 03:57 PM

sub 40 10 k. Please advise - by TheEd - 22-02-2009, 07:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 22-02-2009, 05:39 PM

sub 40 10 k. Please advise - by TheEd - 23-02-2009, 05:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-02-2009, 09:30 PM

sub 40 10 k. Please advise - by TheEd - 24-02-2009, 09:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-02-2009, 06:05 PM

sub 40 10 k. Please advise - by TheEd - 24-02-2009, 06:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-02-2009, 07:42 AM

sub 40 10 k. Please advise - by robbie_1000 - 25-02-2009, 04:51 PM

sub 40 10 k. Please advise - by TheEd - 25-02-2009, 06:30 PM

sub 40 10 k. Please advise - by robbie_1000 - 26-02-2009, 09:52 PM

sub 40 10 k. Please advise - by TheEd - 27-02-2009, 06:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-02-2009, 07:17 PM

sub 40 10 k. Please advise - by TheEd - 27-02-2009, 07:40 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-02-2009, 08:22 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-02-2009, 06:25 PM

sub 40 10 k. Please advise - by TheEd - 28-02-2009, 07:52 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-02-2009, 10:08 PM

sub 40 10 k. Please advise - by TheEd - 01-03-2009, 08:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-03-2009, 09:41 AM

sub 40 10 k. Please advise - by TheEd - 01-03-2009, 09:47 AM

sub 40 10 k. Please advise - by robbie_1000 - 02-03-2009, 09:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-03-2009, 09:20 PM

sub 40 10 k. Please advise - by TheEd - 04-03-2009, 06:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-03-2009, 07:22 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-03-2009, 06:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 08:11 AM

sub 40 10 k. Please advise - by TheEd - 05-03-2009, 08:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 09:18 AM

sub 40 10 k. Please advise - by TheEd - 05-03-2009, 09:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 06:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 09:24 PM

sub 40 10 k. Please advise - by TheEd - 06-03-2009, 06:09 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-03-2009, 04:51 PM

sub 40 10 k. Please advise - by TheEd - 06-03-2009, 05:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 07-03-2009, 09:04 PM

sub 40 10 k. Please advise - by TheEd - 07-03-2009, 10:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-03-2009, 06:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 04:45 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 04:51 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 05:04 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 07:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 07:35 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 07:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-03-2009, 11:21 AM

sub 40 10 k. Please advise - by TheEd - 10-03-2009, 11:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-03-2009, 09:21 PM

sub 40 10 k. Please advise - by TheEd - 11-03-2009, 05:50 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 07:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 11:53 AM

sub 40 10 k. Please advise - by TheEd - 11-03-2009, 12:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-03-2009, 02:28 PM

sub 40 10 k. Please advise - by TheEd - 12-03-2009, 04:30 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-03-2009, 10:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-03-2009, 03:04 PM

sub 40 10 k. Please advise - by TheEd - 13-03-2009, 05:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-03-2009, 07:44 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-03-2009, 08:38 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-03-2009, 04:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-03-2009, 11:39 AM

sub 40 10 k. Please advise - by TheEd - 17-03-2009, 12:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 08:02 AM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 08:12 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 01:24 PM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 01:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 03:14 PM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 03:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 09:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-03-2009, 06:05 PM

sub 40 10 k. Please advise - by TheEd - 19-03-2009, 07:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-03-2009, 08:15 PM

sub 40 10 k. Please advise - by TheEd - 20-03-2009, 08:56 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-03-2009, 03:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-03-2009, 08:45 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 08:55 AM

sub 40 10 k. Please advise - by TheEd - 23-03-2009, 09:39 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 05:52 PM

sub 40 10 k. Please advise - by TheEd - 23-03-2009, 05:57 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 11:03 PM

sub 40 10 k. Please advise - by TheEd - 24-03-2009, 06:38 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-03-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:12 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 05:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:36 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:40 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 05:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 07:25 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 07:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 10:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 09:48 AM

sub 40 10 k. Please advise - by TheEd - 27-03-2009, 01:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 08:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 08:17 PM

sub 40 10 k. Please advise - by TheEd - 27-03-2009, 08:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-03-2009, 02:14 PM

sub 40 10 k. Please advise - by TheEd - 28-03-2009, 02:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-03-2009, 07:57 PM

sub 40 10 k. Please advise - by TheEd - 30-03-2009, 06:16 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-03-2009, 09:34 PM

sub 40 10 k. Please advise - by TheEd - 31-03-2009, 08:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-03-2009, 09:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-04-2009, 06:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-04-2009, 08:41 PM

sub 40 10 k. Please advise - by TheEd - 02-04-2009, 12:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-04-2009, 08:03 PM

sub 40 10 k. Please advise - by TheEd - 02-04-2009, 08:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 06:38 AM

sub 40 10 k. Please advise - by TheEd - 03-04-2009, 06:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 07:17 AM

sub 40 10 k. Please advise - by TheEd - 03-04-2009, 07:21 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 01:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-04-2009, 07:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-04-2009, 08:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-04-2009, 09:28 PM

sub 40 10 k. Please advise - by TheEd - 09-04-2009, 06:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-04-2009, 10:09 PM

sub 40 10 k. Please advise - by TheEd - 10-04-2009, 06:16 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-04-2009, 02:45 PM

sub 40 10 k. Please advise - by TheEd - 10-04-2009, 08:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-04-2009, 04:53 PM

sub 40 10 k. Please advise - by TheEd - 11-04-2009, 06:54 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-04-2009, 06:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-04-2009, 09:23 PM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 05:24 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 07:31 AM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 07:36 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 10:19 AM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 10:28 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 11:10 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 09:23 PM

sub 40 10 k. Please advise - by TheEd - 17-04-2009, 05:01 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-04-2009, 10:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 06:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 06:08 PM

sub 40 10 k. Please advise - by TheEd - 20-04-2009, 06:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 09:32 PM

sub 40 10 k. Please advise - by TheEd - 21-04-2009, 05:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-04-2009, 06:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-04-2009, 10:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-04-2009, 09:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-04-2009, 10:04 PM

sub 40 10 k. Please advise - by TheEd - 24-04-2009, 05:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-04-2009, 06:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 05:54 AM

sub 40 10 k. Please advise - by TheEd - 27-04-2009, 06:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 07:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 05:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-04-2009, 05:32 PM

sub 40 10 k. Please advise - by TheEd - 28-04-2009, 06:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-04-2009, 07:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 30-04-2009, 07:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-05-2009, 09:26 PM

sub 40 10 k. Please advise - by TheEd - 03-05-2009, 06:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-05-2009, 08:37 AM

sub 40 10 k. Please advise - by TheEd - 03-05-2009, 08:56 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-05-2009, 12:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-05-2009, 09:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-05-2009, 09:17 PM

sub 40 10 k. Please advise - by TheEd - 06-05-2009, 05:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-05-2009, 10:09 PM

sub 40 10 k. Please advise - by TheEd - 07-05-2009, 05:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-05-2009, 08:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-05-2009, 04:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-05-2009, 12:33 PM

sub 40 10 k. Please advise - by TheEd - 27-05-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-05-2009, 08:54 PM

sub 40 10 k. Please advise - by TheEd - 28-05-2009, 09:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-05-2009, 09:53 PM

sub 40 10 k. Please advise - by TheEd - 29-05-2009, 05:18 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-05-2009, 03:38 PM

sub 40 10 k. Please advise - by TheEd - 29-05-2009, 04:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-05-2009, 08:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-06-2009, 08:37 PM

sub 40 10 k. Please advise - by TheEd - 03-06-2009, 05:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-06-2009, 08:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-06-2009, 03:05 PM

sub 40 10 k. Please advise - by TheEd - 03-06-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-06-2009, 11:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-06-2009, 02:23 PM

sub 40 10 k. Please advise - by TheEd - 04-06-2009, 02:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-06-2009, 08:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 10:54 AM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 11:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 11:43 AM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 12:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 01:06 PM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 01:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 03:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-06-2009, 12:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-06-2009, 08:34 AM

sub 40 10 k. Please advise - by TheEd - 10-06-2009, 04:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-06-2009, 06:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-06-2009, 10:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-06-2009, 02:42 PM

sub 40 10 k. Please advise - by robbie_1000 - 14-06-2009, 09:40 AM

sub 40 10 k. Please advise - by TheEd - 14-06-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-06-2009, 09:46 PM

sub 40 10 k. Please advise - by TheEd - 18-06-2009, 08:00 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-06-2009, 06:58 AM

sub 40 10 k. Please advise - by TheEd - 19-06-2009, 08:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-06-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-06-2009, 07:02 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-06-2009, 08:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-06-2009, 08:17 AM

sub 40 10 k. Please advise - by TheEd - 26-06-2009, 08:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-06-2009, 10:37 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-06-2009, 10:58 PM

sub 40 10 k. Please advise - by TheEd - 30-06-2009, 07:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-06-2009, 11:57 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-07-2009, 03:56 PM

sub 40 10 k. Please advise - by TheEd - 01-07-2009, 04:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-07-2009, 08:04 PM

sub 40 10 k. Please advise - by TheEd - 01-07-2009, 09:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-07-2009, 03:57 PM

sub 40 10 k. Please advise - by TheEd - 02-07-2009, 05:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-07-2009, 11:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-07-2009, 10:01 PM

sub 40 10 k. Please advise - by TheEd - 06-07-2009, 07:19 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-07-2009, 08:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-07-2009, 09:26 AM

sub 40 10 k. Please advise - by TheEd - 09-07-2009, 12:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-07-2009, 01:23 PM

sub 40 10 k. Please advise - by TheEd - 09-07-2009, 04:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-07-2009, 08:23 PM

sub 40 10 k. Please advise - by TheEd - 11-07-2009, 07:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-07-2009, 04:05 PM

sub 40 10 k. Please advise - by TheEd - 12-07-2009, 06:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2009, 09:40 AM

sub 40 10 k. Please advise - by TheEd - 15-07-2009, 09:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2009, 07:51 PM

sub 40 10 k. Please advise - by TheEd - 16-07-2009, 09:45 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-07-2009, 10:55 AM

sub 40 10 k. Please advise - by TheEd - 16-07-2009, 11:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-07-2009, 01:54 PM

sub 40 10 k. Please advise - by TheEd - 17-07-2009, 03:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-07-2009, 09:31 PM

sub 40 10 k. Please advise - by TheEd - 22-07-2009, 06:28 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-07-2009, 08:25 AM

sub 40 10 k. Please advise - by TheEd - 24-07-2009, 02:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-07-2009, 02:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-08-2009, 10:14 AM

sub 40 10 k. Please advise - by TheEd - 03-08-2009, 10:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-08-2009, 02:43 PM

sub 40 10 k. Please advise - by TheEd - 03-08-2009, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-08-2009, 07:14 AM

sub 40 10 k. Please advise - by TheEd - 10-08-2009, 07:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-08-2009, 04:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-08-2009, 02:44 PM

sub 40 10 k. Please advise - by TheEd - 14-08-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-08-2009, 08:37 AM

sub 40 10 k. Please advise - by TheEd - 21-08-2009, 05:58 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-08-2009, 01:57 PM

sub 40 10 k. Please advise - by TheEd - 23-08-2009, 05:20 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-08-2009, 08:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 26-08-2009, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-08-2009, 09:00 PM

sub 40 10 k. Please advise - by TheEd - 28-08-2009, 09:54 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-09-2009, 10:48 AM

sub 40 10 k. Please advise - by TheEd - 01-09-2009, 10:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-09-2009, 03:14 PM

sub 40 10 k. Please advise - by TheEd - 01-09-2009, 03:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-09-2009, 08:19 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-09-2009, 08:38 AM

sub 40 10 k. Please advise - by TheEd - 04-09-2009, 08:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-09-2009, 09:44 PM

sub 40 10 k. Please advise - by TheEd - 06-09-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-09-2009, 03:40 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-09-2009, 02:19 PM

sub 40 10 k. Please advise - by TheEd - 10-09-2009, 07:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-09-2009, 10:43 AM

sub 40 10 k. Please advise - by TheEd - 14-09-2009, 10:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-09-2009, 11:37 AM

sub 40 10 k. Please advise - by TheEd - 14-09-2009, 01:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-09-2009, 07:42 PM

sub 40 10 k. Please advise - by TheEd - 18-09-2009, 06:47 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-09-2009, 09:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-09-2009, 09:46 AM

sub 40 10 k. Please advise - by TheEd - 18-09-2009, 04:29 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-09-2009, 11:06 AM

sub 40 10 k. Please advise - by TheEd - 23-09-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-09-2009, 08:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 08:54 AM

sub 40 10 k. Please advise - by TheEd - 05-10-2009, 09:20 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 10:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 11:06 AM

sub 40 10 k. Please advise - by TheEd - 05-10-2009, 02:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-10-2009, 11:11 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-10-2009, 09:18 AM

sub 40 10 k. Please advise - by TheEd - 07-10-2009, 11:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-10-2009, 03:42 PM

sub 40 10 k. Please advise - by TheEd - 08-10-2009, 04:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-10-2009, 05:51 PM

sub 40 10 k. Please advise - by TheEd - 09-10-2009, 07:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 08:21 AM

sub 40 10 k. Please advise - by TheEd - 12-10-2009, 09:50 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 10:10 AM

sub 40 10 k. Please advise - by TheEd - 12-10-2009, 10:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 11:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 13-10-2009, 12:16 PM

sub 40 10 k. Please advise - by TheEd - 13-10-2009, 01:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-10-2009, 03:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-10-2009, 02:29 PM

sub 40 10 k. Please advise - by TheEd - 15-10-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-10-2009, 09:49 AM

sub 40 10 k. Please advise - by TheEd - 20-10-2009, 12:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-10-2009, 10:47 AM

sub 40 10 k. Please advise - by TheEd - 21-10-2009, 01:23 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-10-2009, 11:35 AM

sub 40 10 k. Please advise - by TheEd - 22-10-2009, 05:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-10-2009, 09:43 AM

sub 40 10 k. Please advise - by TheEd - 28-10-2009, 01:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-10-2009, 04:50 PM

sub 40 10 k. Please advise - by TheEd - 28-10-2009, 04:54 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-11-2009, 12:09 PM

sub 40 10 k. Please advise - by TheEd - 03-11-2009, 12:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-11-2009, 03:08 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-11-2009, 09:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-11-2009, 10:54 AM

sub 40 10 k. Please advise - by TheEd - 09-11-2009, 02:56 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-11-2009, 10:01 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-11-2009, 10:58 AM

sub 40 10 k. Please advise - by TheEd - 11-11-2009, 01:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-11-2009, 05:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-11-2009, 09:46 AM

sub 40 10 k. Please advise - by TheEd - 13-11-2009, 11:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-11-2009, 11:03 AM

sub 40 10 k. Please advise - by TheEd - 16-11-2009, 08:08 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-11-2009, 09:54 AM

sub 40 10 k. Please advise - by TheEd - 17-11-2009, 10:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-11-2009, 02:42 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-11-2009, 04:07 PM

sub 40 10 k. Please advise - by TheEd - 18-11-2009, 04:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-11-2009, 10:30 AM

sub 40 10 k. Please advise - by TheEd - 23-11-2009, 11:09 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-01-2010, 03:05 PM

sub 40 10 k. Please advise - by TheEd - 05-01-2010, 06:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2010, 02:31 PM

sub 40 10 k. Please advise - by TheEd - 08-01-2010, 09:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-01-2010, 10:05 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-01-2010, 03:53 PM

sub 40 10 k. Please advise - by TheEd - 15-01-2010, 04:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-01-2010, 10:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-01-2010, 01:06 PM

sub 40 10 k. Please advise - by TheEd - 19-01-2010, 02:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-01-2010, 02:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-01-2010, 04:37 PM

sub 40 10 k. Please advise - by TheEd - 20-01-2010, 06:46 PM

sub 40 10 k. Please advise - by TheEd - 21-02-2010, 10:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-07-2010, 03:49 PM

sub 40 10 k. Please advise - by TheEd - 14-07-2010, 06:23 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2010, 10:36 PM

sub 40 10 k. Please advise - by TheEd - 16-07-2010, 02:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-07-2010, 08:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-07-2010, 09:22 PM

sub 40 10 k. Please advise - by TheEd - 20-07-2010, 06:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-07-2010, 10:01 PM

sub 40 10 k. Please advise - by TheEd - 21-07-2010, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-07-2010, 07:39 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-07-2010, 09:21 PM

sub 40 10 k. Please advise - by TheEd - 24-07-2010, 06:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-07-2010, 06:30 AM

sub 40 10 k. Please advise - by TheEd - 26-07-2010, 07:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 28-07-2010, 09:26 AM

sub 40 10 k. Please advise - by TheEd - 29-07-2010, 10:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-07-2010, 01:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 30-07-2010, 09:13 AM

sub 40 10 k. Please advise - by TheEd - 31-07-2010, 09:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-07-2010, 05:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-08-2010, 12:16 PM

sub 40 10 k. Please advise - by TheEd - 05-08-2010, 03:44 PM

sub 40 10 k. Please advise - by robbie_1000 - 16-08-2010, 09:30 AM

sub 40 10 k. Please advise - by TheEd - 16-08-2010, 11:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-08-2010, 10:36 AM

sub 40 10 k. Please advise - by TheEd - 24-08-2010, 12:40 PM

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