15-01-2008, 10:14 AM
What's a good warm-up to do before a 5K? And if the race is longer, say a 10K, then does the warm-up need to be different than that for a 5K?
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What's a good warm-up to do before a 5K?
What's a good warm-up to do before a 5K?
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What's a good warm-up to do before a 5K? - by shaunx - 15-01-2008, 10:14 AM
What's a good warm-up to do before a 5K? - by TheEd - 24-01-2008, 09:39 AM
What's a good warm-up to do before a 5K? - by lrnzcpmn - 26-07-2008, 10:29 AM
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