10-03-2015, 10:11 AM
Hi Adam and welcome to the forums
we can guide you to use one of the 10k training programs provided and then change the sessions to your need
what we would require is for you tun a 4k time-trial as a marker from which we can work with
select a route than you can use in future, best still find a 2km loop that you can use for your training in the future as well
over to you
TheEd
we can guide you to use one of the 10k training programs provided and then change the sessions to your need
what we would require is for you tun a 4k time-trial as a marker from which we can work with
select a route than you can use in future, best still find a 2km loop that you can use for your training in the future as well
over to you
TheEd