Improving 5k and 10k pace

[adamoliver]

Hi Ed,

Thanks for the message. I did the 4k time trial after work tonight. Legs still felt a little tired from running on Monday so I think I could probably go a bit faster but I'll probably always say that

Here are the results:

Time:
21:22

Splits:
5:09
5:22
5:33
5:17