sub 40 10 k. Please advise

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sub 40 10 k. Please advise

robbie_1000
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Posts: 306
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Joined: Nov 2008

#229

29-03-2009, 07:57 PM

Hmm so if i said my heartrate was at 173 towards the end of the 5k paced run then i've kinda blown the 155 limit.
I am clearly doing this all wrong.
So as a general rule when im doing my easy runs i should go no higher than 140. I think i'm pushing too hard generally and thats leaving me short on my quality days. Please advise :duh:

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sub 40 10 k. Please advise - by robbie_1000 - 17-12-2008, 05:12 PM

sub 40 10 k. Please advise - by TheEd - 17-12-2008, 09:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 09:00 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 09:52 AM

sub 40 10 k. Please advise - by TheEd - 18-12-2008, 02:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 07:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 11:32 AM

sub 40 10 k. Please advise - by TheEd - 19-12-2008, 12:39 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 01:38 PM

sub 40 10 k. Please advise - by TheEd - 19-12-2008, 02:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 12:33 PM

sub 40 10 k. Please advise - by TheEd - 24-12-2008, 01:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 04:10 PM

sub 40 10 k. Please advise - by TheEd - 24-12-2008, 04:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 06:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-12-2008, 07:08 PM

sub 40 10 k. Please advise - by TheEd - 29-12-2008, 10:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-01-2009, 10:31 PM

sub 40 10 k. Please advise - by TheEd - 04-01-2009, 09:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-01-2009, 12:50 PM

sub 40 10 k. Please advise - by TheEd - 04-01-2009, 05:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-01-2009, 09:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-01-2009, 09:07 AM

sub 40 10 k. Please advise - by TheEd - 05-01-2009, 05:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-01-2009, 10:07 PM

sub 40 10 k. Please advise - by TheEd - 07-01-2009, 06:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2009, 10:05 AM

sub 40 10 k. Please advise - by TheEd - 07-01-2009, 10:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2009, 10:49 PM

sub 40 10 k. Please advise - by TheEd - 08-01-2009, 06:27 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-01-2009, 09:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-01-2009, 10:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-01-2009, 10:55 PM

sub 40 10 k. Please advise - by TheEd - 10-01-2009, 07:46 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-01-2009, 05:57 PM

sub 40 10 k. Please advise - by TheEd - 11-01-2009, 08:54 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-01-2009, 02:33 PM

sub 40 10 k. Please advise - by TheEd - 12-01-2009, 05:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-01-2009, 11:12 AM

sub 40 10 k. Please advise - by TheEd - 13-01-2009, 02:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-01-2009, 08:50 PM

sub 40 10 k. Please advise - by TheEd - 15-01-2009, 09:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 16-01-2009, 08:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-01-2009, 12:34 PM

sub 40 10 k. Please advise - by TheEd - 17-01-2009, 12:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-01-2009, 04:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-01-2009, 09:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-01-2009, 08:24 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 07:37 AM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 12:05 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 12:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 03:19 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 04:56 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 05:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-01-2009, 10:06 PM

sub 40 10 k. Please advise - by TheEd - 26-01-2009, 07:27 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-01-2009, 05:58 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-01-2009, 06:00 PM

sub 40 10 k. Please advise - by TheEd - 27-01-2009, 06:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 03:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 09:05 PM

sub 40 10 k. Please advise - by TheEd - 28-01-2009, 09:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 10:25 PM

sub 40 10 k. Please advise - by TheEd - 29-01-2009, 09:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-01-2009, 02:26 PM

sub 40 10 k. Please advise - by TheEd - 29-01-2009, 03:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-01-2009, 07:12 PM

sub 40 10 k. Please advise - by TheEd - 30-01-2009, 10:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-01-2009, 11:22 AM

sub 40 10 k. Please advise - by TheEd - 30-01-2009, 11:30 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:16 PM

sub 40 10 k. Please advise - by TheEd - 31-01-2009, 01:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:21 PM

sub 40 10 k. Please advise - by TheEd - 31-01-2009, 01:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-02-2009, 11:08 AM

sub 40 10 k. Please advise - by TheEd - 01-02-2009, 11:18 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-02-2009, 09:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-02-2009, 02:07 PM

sub 40 10 k. Please advise - by TheEd - 03-02-2009, 06:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-02-2009, 08:01 PM

sub 40 10 k. Please advise - by TheEd - 03-02-2009, 08:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-02-2009, 08:08 PM

sub 40 10 k. Please advise - by TheEd - 04-02-2009, 08:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-02-2009, 07:44 AM

sub 40 10 k. Please advise - by TheEd - 05-02-2009, 07:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-02-2009, 07:07 PM

sub 40 10 k. Please advise - by TheEd - 06-02-2009, 07:27 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-02-2009, 07:46 PM

sub 40 10 k. Please advise - by TheEd - 06-02-2009, 08:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 07-02-2009, 10:27 AM

sub 40 10 k. Please advise - by TheEd - 07-02-2009, 11:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-02-2009, 08:01 AM

sub 40 10 k. Please advise - by TheEd - 09-02-2009, 09:14 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-02-2009, 09:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 09:42 AM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 11:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 12:22 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 12:45 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 05:40 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 05:58 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 08:59 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 09:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-02-2009, 08:27 PM

sub 40 10 k. Please advise - by TheEd - 12-02-2009, 07:22 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-02-2009, 08:36 PM

sub 40 10 k. Please advise - by TheEd - 13-02-2009, 09:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-02-2009, 12:51 PM

sub 40 10 k. Please advise - by TheEd - 14-02-2009, 01:20 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-02-2009, 05:25 PM

sub 40 10 k. Please advise - by TheEd - 16-02-2009, 09:02 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-02-2009, 09:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-02-2009, 02:52 PM

sub 40 10 k. Please advise - by TheEd - 18-02-2009, 07:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-02-2009, 09:11 PM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 07:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 07:53 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 08:07 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 08:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 08:38 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 09:07 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 10:21 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 10:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 11:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 09:09 PM

sub 40 10 k. Please advise - by TheEd - 20-02-2009, 07:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-02-2009, 03:52 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-02-2009, 03:57 PM

sub 40 10 k. Please advise - by TheEd - 22-02-2009, 07:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 22-02-2009, 05:39 PM

sub 40 10 k. Please advise - by TheEd - 23-02-2009, 05:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-02-2009, 09:30 PM

sub 40 10 k. Please advise - by TheEd - 24-02-2009, 09:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-02-2009, 06:05 PM

sub 40 10 k. Please advise - by TheEd - 24-02-2009, 06:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-02-2009, 07:42 AM

sub 40 10 k. Please advise - by robbie_1000 - 25-02-2009, 04:51 PM

sub 40 10 k. Please advise - by TheEd - 25-02-2009, 06:30 PM

sub 40 10 k. Please advise - by robbie_1000 - 26-02-2009, 09:52 PM

sub 40 10 k. Please advise - by TheEd - 27-02-2009, 06:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-02-2009, 07:17 PM

sub 40 10 k. Please advise - by TheEd - 27-02-2009, 07:40 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-02-2009, 08:22 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-02-2009, 06:25 PM

sub 40 10 k. Please advise - by TheEd - 28-02-2009, 07:52 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-02-2009, 10:08 PM

sub 40 10 k. Please advise - by TheEd - 01-03-2009, 08:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-03-2009, 09:41 AM

sub 40 10 k. Please advise - by TheEd - 01-03-2009, 09:47 AM

sub 40 10 k. Please advise - by robbie_1000 - 02-03-2009, 09:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-03-2009, 09:20 PM

sub 40 10 k. Please advise - by TheEd - 04-03-2009, 06:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-03-2009, 07:22 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-03-2009, 06:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 08:11 AM

sub 40 10 k. Please advise - by TheEd - 05-03-2009, 08:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 09:18 AM

sub 40 10 k. Please advise - by TheEd - 05-03-2009, 09:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 06:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 09:24 PM

sub 40 10 k. Please advise - by TheEd - 06-03-2009, 06:09 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-03-2009, 04:51 PM

sub 40 10 k. Please advise - by TheEd - 06-03-2009, 05:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 07-03-2009, 09:04 PM

sub 40 10 k. Please advise - by TheEd - 07-03-2009, 10:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-03-2009, 06:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 04:45 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 04:51 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 05:04 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 07:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 07:35 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 07:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-03-2009, 11:21 AM

sub 40 10 k. Please advise - by TheEd - 10-03-2009, 11:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-03-2009, 09:21 PM

sub 40 10 k. Please advise - by TheEd - 11-03-2009, 05:50 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 07:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 11:53 AM

sub 40 10 k. Please advise - by TheEd - 11-03-2009, 12:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-03-2009, 02:28 PM

sub 40 10 k. Please advise - by TheEd - 12-03-2009, 04:30 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-03-2009, 10:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-03-2009, 03:04 PM

sub 40 10 k. Please advise - by TheEd - 13-03-2009, 05:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-03-2009, 07:44 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-03-2009, 08:38 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-03-2009, 04:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-03-2009, 11:39 AM

sub 40 10 k. Please advise - by TheEd - 17-03-2009, 12:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 08:02 AM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 08:12 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 01:24 PM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 01:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 03:14 PM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 03:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 09:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-03-2009, 06:05 PM

sub 40 10 k. Please advise - by TheEd - 19-03-2009, 07:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-03-2009, 08:15 PM

sub 40 10 k. Please advise - by TheEd - 20-03-2009, 08:56 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-03-2009, 03:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-03-2009, 08:45 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 08:55 AM

sub 40 10 k. Please advise - by TheEd - 23-03-2009, 09:39 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 05:52 PM

sub 40 10 k. Please advise - by TheEd - 23-03-2009, 05:57 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 11:03 PM

sub 40 10 k. Please advise - by TheEd - 24-03-2009, 06:38 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-03-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:12 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 05:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:36 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:40 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 05:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 07:25 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 07:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 10:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 09:48 AM

sub 40 10 k. Please advise - by TheEd - 27-03-2009, 01:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 08:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 08:17 PM

sub 40 10 k. Please advise - by TheEd - 27-03-2009, 08:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-03-2009, 02:14 PM

sub 40 10 k. Please advise - by TheEd - 28-03-2009, 02:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-03-2009, 07:57 PM

sub 40 10 k. Please advise - by TheEd - 30-03-2009, 06:16 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-03-2009, 09:34 PM

sub 40 10 k. Please advise - by TheEd - 31-03-2009, 08:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-03-2009, 09:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-04-2009, 06:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-04-2009, 08:41 PM

sub 40 10 k. Please advise - by TheEd - 02-04-2009, 12:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-04-2009, 08:03 PM

sub 40 10 k. Please advise - by TheEd - 02-04-2009, 08:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 06:38 AM

sub 40 10 k. Please advise - by TheEd - 03-04-2009, 06:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 07:17 AM

sub 40 10 k. Please advise - by TheEd - 03-04-2009, 07:21 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 01:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-04-2009, 07:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-04-2009, 08:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-04-2009, 09:28 PM

sub 40 10 k. Please advise - by TheEd - 09-04-2009, 06:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-04-2009, 10:09 PM

sub 40 10 k. Please advise - by TheEd - 10-04-2009, 06:16 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-04-2009, 02:45 PM

sub 40 10 k. Please advise - by TheEd - 10-04-2009, 08:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-04-2009, 04:53 PM

sub 40 10 k. Please advise - by TheEd - 11-04-2009, 06:54 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-04-2009, 06:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-04-2009, 09:23 PM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 05:24 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 07:31 AM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 07:36 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 10:19 AM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 10:28 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 11:10 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 09:23 PM

sub 40 10 k. Please advise - by TheEd - 17-04-2009, 05:01 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-04-2009, 10:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 06:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 06:08 PM

sub 40 10 k. Please advise - by TheEd - 20-04-2009, 06:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 09:32 PM

sub 40 10 k. Please advise - by TheEd - 21-04-2009, 05:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-04-2009, 06:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-04-2009, 10:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-04-2009, 09:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-04-2009, 10:04 PM

sub 40 10 k. Please advise - by TheEd - 24-04-2009, 05:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-04-2009, 06:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 05:54 AM

sub 40 10 k. Please advise - by TheEd - 27-04-2009, 06:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 07:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 05:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-04-2009, 05:32 PM

sub 40 10 k. Please advise - by TheEd - 28-04-2009, 06:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-04-2009, 07:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 30-04-2009, 07:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-05-2009, 09:26 PM

sub 40 10 k. Please advise - by TheEd - 03-05-2009, 06:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-05-2009, 08:37 AM

sub 40 10 k. Please advise - by TheEd - 03-05-2009, 08:56 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-05-2009, 12:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-05-2009, 09:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-05-2009, 09:17 PM

sub 40 10 k. Please advise - by TheEd - 06-05-2009, 05:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-05-2009, 10:09 PM

sub 40 10 k. Please advise - by TheEd - 07-05-2009, 05:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-05-2009, 08:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-05-2009, 04:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-05-2009, 12:33 PM

sub 40 10 k. Please advise - by TheEd - 27-05-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-05-2009, 08:54 PM

sub 40 10 k. Please advise - by TheEd - 28-05-2009, 09:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-05-2009, 09:53 PM

sub 40 10 k. Please advise - by TheEd - 29-05-2009, 05:18 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-05-2009, 03:38 PM

sub 40 10 k. Please advise - by TheEd - 29-05-2009, 04:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-05-2009, 08:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-06-2009, 08:37 PM

sub 40 10 k. Please advise - by TheEd - 03-06-2009, 05:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-06-2009, 08:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-06-2009, 03:05 PM

sub 40 10 k. Please advise - by TheEd - 03-06-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-06-2009, 11:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-06-2009, 02:23 PM

sub 40 10 k. Please advise - by TheEd - 04-06-2009, 02:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-06-2009, 08:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 10:54 AM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 11:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 11:43 AM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 12:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 01:06 PM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 01:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 03:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-06-2009, 12:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-06-2009, 08:34 AM

sub 40 10 k. Please advise - by TheEd - 10-06-2009, 04:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-06-2009, 06:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-06-2009, 10:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-06-2009, 02:42 PM

sub 40 10 k. Please advise - by robbie_1000 - 14-06-2009, 09:40 AM

sub 40 10 k. Please advise - by TheEd - 14-06-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-06-2009, 09:46 PM

sub 40 10 k. Please advise - by TheEd - 18-06-2009, 08:00 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-06-2009, 06:58 AM

sub 40 10 k. Please advise - by TheEd - 19-06-2009, 08:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-06-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-06-2009, 07:02 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-06-2009, 08:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-06-2009, 08:17 AM

sub 40 10 k. Please advise - by TheEd - 26-06-2009, 08:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-06-2009, 10:37 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-06-2009, 10:58 PM

sub 40 10 k. Please advise - by TheEd - 30-06-2009, 07:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-06-2009, 11:57 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-07-2009, 03:56 PM

sub 40 10 k. Please advise - by TheEd - 01-07-2009, 04:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-07-2009, 08:04 PM

sub 40 10 k. Please advise - by TheEd - 01-07-2009, 09:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-07-2009, 03:57 PM

sub 40 10 k. Please advise - by TheEd - 02-07-2009, 05:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-07-2009, 11:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-07-2009, 10:01 PM

sub 40 10 k. Please advise - by TheEd - 06-07-2009, 07:19 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-07-2009, 08:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-07-2009, 09:26 AM

sub 40 10 k. Please advise - by TheEd - 09-07-2009, 12:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-07-2009, 01:23 PM

sub 40 10 k. Please advise - by TheEd - 09-07-2009, 04:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-07-2009, 08:23 PM

sub 40 10 k. Please advise - by TheEd - 11-07-2009, 07:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-07-2009, 04:05 PM

sub 40 10 k. Please advise - by TheEd - 12-07-2009, 06:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2009, 09:40 AM

sub 40 10 k. Please advise - by TheEd - 15-07-2009, 09:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2009, 07:51 PM

sub 40 10 k. Please advise - by TheEd - 16-07-2009, 09:45 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-07-2009, 10:55 AM

sub 40 10 k. Please advise - by TheEd - 16-07-2009, 11:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-07-2009, 01:54 PM

sub 40 10 k. Please advise - by TheEd - 17-07-2009, 03:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-07-2009, 09:31 PM

sub 40 10 k. Please advise - by TheEd - 22-07-2009, 06:28 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-07-2009, 08:25 AM

sub 40 10 k. Please advise - by TheEd - 24-07-2009, 02:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-07-2009, 02:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-08-2009, 10:14 AM

sub 40 10 k. Please advise - by TheEd - 03-08-2009, 10:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-08-2009, 02:43 PM

sub 40 10 k. Please advise - by TheEd - 03-08-2009, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-08-2009, 07:14 AM

sub 40 10 k. Please advise - by TheEd - 10-08-2009, 07:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-08-2009, 04:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-08-2009, 02:44 PM

sub 40 10 k. Please advise - by TheEd - 14-08-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-08-2009, 08:37 AM

sub 40 10 k. Please advise - by TheEd - 21-08-2009, 05:58 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-08-2009, 01:57 PM

sub 40 10 k. Please advise - by TheEd - 23-08-2009, 05:20 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-08-2009, 08:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 26-08-2009, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-08-2009, 09:00 PM

sub 40 10 k. Please advise - by TheEd - 28-08-2009, 09:54 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-09-2009, 10:48 AM

sub 40 10 k. Please advise - by TheEd - 01-09-2009, 10:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-09-2009, 03:14 PM

sub 40 10 k. Please advise - by TheEd - 01-09-2009, 03:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-09-2009, 08:19 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-09-2009, 08:38 AM

sub 40 10 k. Please advise - by TheEd - 04-09-2009, 08:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-09-2009, 09:44 PM

sub 40 10 k. Please advise - by TheEd - 06-09-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-09-2009, 03:40 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-09-2009, 02:19 PM

sub 40 10 k. Please advise - by TheEd - 10-09-2009, 07:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-09-2009, 10:43 AM

sub 40 10 k. Please advise - by TheEd - 14-09-2009, 10:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-09-2009, 11:37 AM

sub 40 10 k. Please advise - by TheEd - 14-09-2009, 01:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-09-2009, 07:42 PM

sub 40 10 k. Please advise - by TheEd - 18-09-2009, 06:47 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-09-2009, 09:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-09-2009, 09:46 AM

sub 40 10 k. Please advise - by TheEd - 18-09-2009, 04:29 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-09-2009, 11:06 AM

sub 40 10 k. Please advise - by TheEd - 23-09-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-09-2009, 08:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 08:54 AM

sub 40 10 k. Please advise - by TheEd - 05-10-2009, 09:20 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 10:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 11:06 AM

sub 40 10 k. Please advise - by TheEd - 05-10-2009, 02:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-10-2009, 11:11 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-10-2009, 09:18 AM

sub 40 10 k. Please advise - by TheEd - 07-10-2009, 11:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-10-2009, 03:42 PM

sub 40 10 k. Please advise - by TheEd - 08-10-2009, 04:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-10-2009, 05:51 PM

sub 40 10 k. Please advise - by TheEd - 09-10-2009, 07:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 08:21 AM

sub 40 10 k. Please advise - by TheEd - 12-10-2009, 09:50 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 10:10 AM

sub 40 10 k. Please advise - by TheEd - 12-10-2009, 10:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 11:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 13-10-2009, 12:16 PM

sub 40 10 k. Please advise - by TheEd - 13-10-2009, 01:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-10-2009, 03:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-10-2009, 02:29 PM

sub 40 10 k. Please advise - by TheEd - 15-10-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-10-2009, 09:49 AM

sub 40 10 k. Please advise - by TheEd - 20-10-2009, 12:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-10-2009, 10:47 AM

sub 40 10 k. Please advise - by TheEd - 21-10-2009, 01:23 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-10-2009, 11:35 AM

sub 40 10 k. Please advise - by TheEd - 22-10-2009, 05:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-10-2009, 09:43 AM

sub 40 10 k. Please advise - by TheEd - 28-10-2009, 01:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-10-2009, 04:50 PM

sub 40 10 k. Please advise - by TheEd - 28-10-2009, 04:54 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-11-2009, 12:09 PM

sub 40 10 k. Please advise - by TheEd - 03-11-2009, 12:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-11-2009, 03:08 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-11-2009, 09:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-11-2009, 10:54 AM

sub 40 10 k. Please advise - by TheEd - 09-11-2009, 02:56 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-11-2009, 10:01 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-11-2009, 10:58 AM

sub 40 10 k. Please advise - by TheEd - 11-11-2009, 01:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-11-2009, 05:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-11-2009, 09:46 AM

sub 40 10 k. Please advise - by TheEd - 13-11-2009, 11:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-11-2009, 11:03 AM

sub 40 10 k. Please advise - by TheEd - 16-11-2009, 08:08 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-11-2009, 09:54 AM

sub 40 10 k. Please advise - by TheEd - 17-11-2009, 10:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-11-2009, 02:42 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-11-2009, 04:07 PM

sub 40 10 k. Please advise - by TheEd - 18-11-2009, 04:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-11-2009, 10:30 AM

sub 40 10 k. Please advise - by TheEd - 23-11-2009, 11:09 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-01-2010, 03:05 PM

sub 40 10 k. Please advise - by TheEd - 05-01-2010, 06:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2010, 02:31 PM

sub 40 10 k. Please advise - by TheEd - 08-01-2010, 09:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-01-2010, 10:05 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-01-2010, 03:53 PM

sub 40 10 k. Please advise - by TheEd - 15-01-2010, 04:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-01-2010, 10:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-01-2010, 01:06 PM

sub 40 10 k. Please advise - by TheEd - 19-01-2010, 02:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-01-2010, 02:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-01-2010, 04:37 PM

sub 40 10 k. Please advise - by TheEd - 20-01-2010, 06:46 PM

sub 40 10 k. Please advise - by TheEd - 21-02-2010, 10:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-07-2010, 03:49 PM

sub 40 10 k. Please advise - by TheEd - 14-07-2010, 06:23 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2010, 10:36 PM

sub 40 10 k. Please advise - by TheEd - 16-07-2010, 02:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-07-2010, 08:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-07-2010, 09:22 PM

sub 40 10 k. Please advise - by TheEd - 20-07-2010, 06:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-07-2010, 10:01 PM

sub 40 10 k. Please advise - by TheEd - 21-07-2010, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-07-2010, 07:39 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-07-2010, 09:21 PM

sub 40 10 k. Please advise - by TheEd - 24-07-2010, 06:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-07-2010, 06:30 AM

sub 40 10 k. Please advise - by TheEd - 26-07-2010, 07:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 28-07-2010, 09:26 AM

sub 40 10 k. Please advise - by TheEd - 29-07-2010, 10:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-07-2010, 01:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 30-07-2010, 09:13 AM

sub 40 10 k. Please advise - by TheEd - 31-07-2010, 09:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-07-2010, 05:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-08-2010, 12:16 PM

sub 40 10 k. Please advise - by TheEd - 05-08-2010, 03:44 PM

sub 40 10 k. Please advise - by robbie_1000 - 16-08-2010, 09:30 AM

sub 40 10 k. Please advise - by TheEd - 16-08-2010, 11:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-08-2010, 10:36 AM

sub 40 10 k. Please advise - by TheEd - 24-08-2010, 12:40 PM

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