25-03-2009, 09:13 PM
Hi Ed
Had a really good result for the 1000s in terms of time - HR recovery could have been a bit better but I'm putting that down to the fact I really pushed myself??
Time Av Hr Hr after R60
3.47 161 120
3.52 166 122
3.56 167 128
3.56 169 133
3.53 171 139
3.56 173 142
Do you have any suggestions for training to the end of this set (and my first race of 2009 on 5th April) or should I just follow the sub 40 programme through to its conclusion?
Also I'm really keen to incorporate a weekly indoor rowing session into the programme. I've been doing 6K or 8K intervals (2K repeats) at the gym once a week in place of a recovery session. My only concern is that this is pretty high intensity in terms of HR and I don't want it to impact on my running [I have a 10K run, 5K row combined time challenge coming up with some friends!]. Not felt any negative effects in the last 5 weeks, but wanted some input.
Thanks
Matt
Had a really good result for the 1000s in terms of time - HR recovery could have been a bit better but I'm putting that down to the fact I really pushed myself??
Time Av Hr Hr after R60
3.47 161 120
3.52 166 122
3.56 167 128
3.56 169 133
3.53 171 139
3.56 173 142
Do you have any suggestions for training to the end of this set (and my first race of 2009 on 5th April) or should I just follow the sub 40 programme through to its conclusion?
Also I'm really keen to incorporate a weekly indoor rowing session into the programme. I've been doing 6K or 8K intervals (2K repeats) at the gym once a week in place of a recovery session. My only concern is that this is pretty high intensity in terms of HR and I don't want it to impact on my running [I have a 10K run, 5K row combined time challenge coming up with some friends!]. Not felt any negative effects in the last 5 weeks, but wanted some input.
Thanks
Matt