27-11-2015, 01:59 PM
Hi Fabio, between day 3 to day 8, keeping the pulse on the easy runs below 140, would be considered good to help with recovery between the quality sessions, except for the long run, where with development things will change.
however after day 8, from day 10 onwards, it is not totally essential if you unable to keep the pulse below 140
hope this helps
as you develop further you will learn what works for you to get your results
on we go
TheEd
however after day 8, from day 10 onwards, it is not totally essential if you unable to keep the pulse below 140
hope this helps
as you develop further you will learn what works for you to get your results
on we go
TheEd