22-11-2015, 04:32 PM
hey
Yesterday my knee "cracked" (idk if that's the right word, just like when you crack your knuckles) 200m into an easy run. I had to stop and it really hurt for 45 seconds or so, but after that I resumed the run normally. Today it hurts so I'm gonna skip the 5k tempo, but I think I should feel fine tomorrow. It already feels better than a few hours ago.
Idk if it's useful to have an idea of what my HR is like during easy runs, but I thought I'd post one here for reference:
yesterday I ran 7k at 5:08/km and avg HR was 145, max HR was 165, temperature was 5 degrees.
HR was under 140 for first 2km but I went up a hill and after that it stayed up over 140 for the rest of the run, specially when returning since there as a 29kph (according to garmin connect) headwind.
cheers
Fábio
Yesterday my knee "cracked" (idk if that's the right word, just like when you crack your knuckles) 200m into an easy run. I had to stop and it really hurt for 45 seconds or so, but after that I resumed the run normally. Today it hurts so I'm gonna skip the 5k tempo, but I think I should feel fine tomorrow. It already feels better than a few hours ago.
Idk if it's useful to have an idea of what my HR is like during easy runs, but I thought I'd post one here for reference:
yesterday I ran 7k at 5:08/km and avg HR was 145, max HR was 165, temperature was 5 degrees.
HR was under 140 for first 2km but I went up a hill and after that it stayed up over 140 for the rest of the run, specially when returning since there as a 29kph (according to garmin connect) headwind.
cheers
Fábio