12-11-2015, 01:02 PM
nice Fabio, start adding your heart rate data with your posts so we can start seeing how it 'correlates' with your training
yes, if the intention is to run a marathon, it would be wise to start increasing the long run distance, so that when you switch to marathon training you able to do the 30k training runs without problem
on we go
TheEd
yes, if the intention is to run a marathon, it would be wise to start increasing the long run distance, so that when you switch to marathon training you able to do the 30k training runs without problem
on we go
TheEd