08-11-2015, 05:15 PM
congrats Fabio .. there is no harm in not hammering the uphill and conserving energy
as you get stronger, your uphills will easier for the same effort
very impressive how you popped in that sub 20:30 5k split
more to come
TheEd
ps.. the idea behind aiming for the minimum of 4.20 per k, is to keep the runner focused on what is needed to be done
as you get stronger, your uphills will easier for the same effort
very impressive how you popped in that sub 20:30 5k split
more to come
TheEd
ps.. the idea behind aiming for the minimum of 4.20 per k, is to keep the runner focused on what is needed to be done