03-11-2015, 02:40 PM
Fabio, if you prepared to hurt a little over the last 3k, then consider going out at 4.10 to 4.15 per k . just under 21 minutes for the first 5km is fine
once you start hurting you have to run 1km at a time, looking always to run no slower than 4.20 per k
if you dig deep and accelerate over the last 1.1k you should crack 90 minutes
what say you?
TheEd
once you start hurting you have to run 1km at a time, looking always to run no slower than 4.20 per k
if you dig deep and accelerate over the last 1.1k you should crack 90 minutes
what say you?
TheEd