sub60 10k training

[Paddy]

Hi TheEd..

ok wel from the 11th and the 19t i went all easy on myself
i did not do the training program becaus now first i wanna try and focus on running slower and on a lower heart rate.

first week i was realy strugling with it..
everytime i was speeding up and h went to 150
but till now im getting good in it..

also it was offcourse the perfect moment because i had/have this pain
but this is much much much less now.
even tough im nearly runing everyday now.
but all runs are around 5k and 7m pk hr around 140 now in the beginning around 130 end around max 145

yesterday i arrived in holland.. for 10 days..
today did a 5k run hr 140
but i was sooooo much easyer here becaus its like 20c colder haha lol
and the nature ... pff.. so beautifull..
realy enjoyed the run this morning so nice and fresh
its around 10c here

so yeah thats a update so far

im not forcing myself to much now because i have the test at 3th and 4th for army

and planning to do a half marathon dec(costa teguise) not sure yet tough
because im not running to do races
im running because i love it.. and i wanna be fit..


..
paddy..
..