25-03-2009, 08:53 AM
OK .. let's get the feedback from the 1000's and then we can see where you at there
do note, that your running is determined by how much you put in and you could probably skip a few easy runs if time does not allow and still achieve a sub 40 however if you don't achieve a goal then you shouldn't be disappointed
on looking at your background and the little running you have been doing, I do think that sub 40 should be standard practise and that with time I think you may re-evaluate what you could achieve as a runner
but for now look to enjoy and see what comes of the program
with feedback etc we can shuffle round
you have done the 90 minute run however this is not a distance I would recommend for you in training after 2000's and before 1000's
we can discuss such things after this cycle
Cheers
TheEd
do note, that your running is determined by how much you put in and you could probably skip a few easy runs if time does not allow and still achieve a sub 40 however if you don't achieve a goal then you shouldn't be disappointed
on looking at your background and the little running you have been doing, I do think that sub 40 should be standard practise and that with time I think you may re-evaluate what you could achieve as a runner
but for now look to enjoy and see what comes of the program
with feedback etc we can shuffle round
you have done the 90 minute run however this is not a distance I would recommend for you in training after 2000's and before 1000's
we can discuss such things after this cycle
Cheers
TheEd