27-10-2015, 08:19 AM
Hey 
did the 6x1k today. I had some problems with the garmin that was stuck in the startup screen for the 1st interval and some of the 2nd, when it finally worked. I don't have exact paces for the 1st and 2nd intervals because of that, but when the watch started picking up, I was running a 3:41 pace, and it felt around the same pace as the 1st interval, which was also a bit too long (1.2-1.3km).
The rest between the 2nd and 3rd was a bit longer cause I was setting up the watch. Paces for the intervals:
1-?
2-?
3-3:47
4-3:45
5-3:42
6-3:39
cheers
did the 6x1k today. I had some problems with the garmin that was stuck in the startup screen for the 1st interval and some of the 2nd, when it finally worked. I don't have exact paces for the 1st and 2nd intervals because of that, but when the watch started picking up, I was running a 3:41 pace, and it felt around the same pace as the 1st interval, which was also a bit too long (1.2-1.3km).
The rest between the 2nd and 3rd was a bit longer cause I was setting up the watch. Paces for the intervals:
1-?
2-?
3-3:47
4-3:45
5-3:42
6-3:39
cheers