16-10-2015, 04:44 PM
So, I just ran 5x2k...
7:31 | 7:08 | 7:07 | 7:30 | 7:09
The thing is; I just bought a GPS watch today and I suspect the thing doesn't work properly. As you can see by the times; I died during that 4th workout. That would not happen if I don't even run 3:30 per kilometer. I don't want to do 2ks on the track because that's mentally scarring; but this is much worse.
Oh well, at least I finished the workout.
Also, it was wet, cold and I had quite a few clothes on, so that might affect times a bit as well. Maybe it was just a bit of an off-day? Didn't feel like one though.
I'll do the 1ks on the track and see what that brings. Don't have to use the gps there
With kindest regards,
Alex.
ps: next race (November 1st) IS a 10k, but not a fast course as I initially though. It's a cross-country one.
7:31 | 7:08 | 7:07 | 7:30 | 7:09
The thing is; I just bought a GPS watch today and I suspect the thing doesn't work properly. As you can see by the times; I died during that 4th workout. That would not happen if I don't even run 3:30 per kilometer. I don't want to do 2ks on the track because that's mentally scarring; but this is much worse.
Oh well, at least I finished the workout.
Also, it was wet, cold and I had quite a few clothes on, so that might affect times a bit as well. Maybe it was just a bit of an off-day? Didn't feel like one though.I'll do the 1ks on the track and see what that brings. Don't have to use the gps there
With kindest regards,
Alex.
ps: next race (November 1st) IS a 10k, but not a fast course as I initially though. It's a cross-country one.