sub 45min 10k plan

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sub 45min 10k plan

anthonychan
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Posts: 18
Threads: 2
Joined: Oct 2015

#16

15-10-2015, 05:10 PM

9th Day - easy day of 30min running

substitution - cycling

km 15.18
Duration 35:26min
Average Speed 25.70km/h

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sub 45min 10k plan - by anthonychan - 04-10-2015, 04:12 PM

sub 45min 10k plan - by TheEd - 05-10-2015, 11:50 AM

sub 45min 10k plan - by anthonychan - 05-10-2015, 10:59 PM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:14 AM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:25 PM

sub 45min 10k plan - by TheEd - 08-10-2015, 02:40 PM

sub 45min 10k plan - by anthonychan - 08-10-2015, 05:56 PM

sub 45min 10k plan - by TheEd - 09-10-2015, 07:55 AM

sub 45min 10k plan - by anthonychan - 09-10-2015, 06:11 PM

sub 45min 10k plan - by anthonychan - 10-10-2015, 04:22 PM

sub 45min 10k plan - by anthonychan - 11-10-2015, 04:39 PM

sub 45min 10k plan - by anthonychan - 12-10-2015, 04:50 PM

sub 45min 10k plan - by TheEd - 13-10-2015, 09:59 AM

sub 45min 10k plan - by anthonychan - 13-10-2015, 04:44 PM

sub 45min 10k plan - by anthonychan - 14-10-2015, 04:55 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 05:10 PM

sub 45min 10k plan - by TheEd - 15-10-2015, 06:09 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 07:02 PM

sub 45min 10k plan - by anthonychan - 18-10-2015, 03:15 PM

sub 45min 10k plan - by TheEd - 19-10-2015, 07:03 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 05:51 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 11:36 PM

sub 45min 10k plan - by TheEd - 22-10-2015, 05:43 AM

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