15-10-2015, 03:02 PM
Hi Ed,
Slight change of plans, I can do a 5k or a 10k on November 8th, so I decided to get some extra recovery and do some easy runs over the weekend.
Had some minor aches on Sunday and Monday, but luckily they were gone today.
Next week I'll start the new cycle, and then race on the 8th. After that I have 5 weeks until my 15k event, so I was thinking of doing a 2-week (upto the 5k paced) and a 3-week cycle after that.
Cheers,
Stefan
Slight change of plans, I can do a 5k or a 10k on November 8th, so I decided to get some extra recovery and do some easy runs over the weekend.
Had some minor aches on Sunday and Monday, but luckily they were gone today.
Next week I'll start the new cycle, and then race on the 8th. After that I have 5 weeks until my 15k event, so I was thinking of doing a 2-week (upto the 5k paced) and a 3-week cycle after that.
Cheers,
Stefan