14-10-2015, 09:43 PM
Hey Ed!
Yesterday I did the 10x400m. Here are the splits:
82
80
83
82
80
80
83
83
83
82
felt ok during it, not an easy workout but wasn't that hard, although the legs were pretty tired today during the 40 min run.
I'm most probably running a half Nov 8th, so that'd be exactly the race weekend of the next cycle. Should I change anything on the next cycle to prepare for that? Since I have no race for this cycle's race day, I was thinking of doing a hard 15km or so to get that feeling again of holding a hard pace for a longer distance. What do you think?
cheers
Fábio
Yesterday I did the 10x400m. Here are the splits:
82
80
83
82
80
80
83
83
83
82
felt ok during it, not an easy workout but wasn't that hard, although the legs were pretty tired today during the 40 min run.
I'm most probably running a half Nov 8th, so that'd be exactly the race weekend of the next cycle. Should I change anything on the next cycle to prepare for that? Since I have no race for this cycle's race day, I was thinking of doing a hard 15km or so to get that feeling again of holding a hard pace for a longer distance. What do you think?
cheers
Fábio