sub 45min 10k plan

[anthonychan]

8th day- 6x1k R90 4min10-20

#
duration distance Speed HR
0:01:00 0.10 6.09 112
0:04:18 1.00 14.03 167
0:01:30 0.09 5.51 122
0:04:18 1.00 14.03 153
0:01:30 0.14 5.67 119
0:04:10 1.00 14.47 164
0:01:30 0.13 5.12 164
0:04:24 1.00 13.69 194
0:01:30 0.14 5.50 164
0:04:30 1.00 13.37 178
0:01:30 0.14 5.61 168
0:04:37 1.00 13.04 185