13-10-2015, 04:44 PM
7th day
tonight i try to control my pace so that it is ard 140-150 bpm as suggestion.
30 mins easy run done.
Distance 5.06 km
Duration 0:29:02
PACE 5:44 min/km
HEART RATE 148 bpm
STRIDE 164 strides/min
KM Dur/Pace Speed HR
1 0:05:39 10.64 138
2 0:05:42 10.56 145
3 0:05:39 10.65 148
4 0:05:40 10.62 152
5 0:06:04 9.90 154
tonight i try to control my pace so that it is ard 140-150 bpm as suggestion.
30 mins easy run done.
Distance 5.06 km
Duration 0:29:02
PACE 5:44 min/km
HEART RATE 148 bpm
STRIDE 164 strides/min
KM Dur/Pace Speed HR
1 0:05:39 10.64 138
2 0:05:42 10.56 145
3 0:05:39 10.65 148
4 0:05:40 10.62 152
5 0:06:04 9.90 154
TheEd Wrote:try drop your easy & recovery runs towards 140 to 150 bpm in the beginning, to allow better adaptation.
as you progress your pace will speed up at a low heart rate, this is especially good once you start doing tempo runs at 160 to 165 bpm
coming along nicely
TheEd