13-10-2015, 02:44 PM
Hi Alex, there is only a chance in the last week, so you run down the whole program till the last wee, then after Tuesday you simply do an extra 30 min on the Wednesday, then the 6 x 1 min fast / slow goes to Friday
this will allow you to run Park Runs as paced runs on the Saturday in the future
it is doable, however if you feel comfortable for this cycle then it is up to you
TheEd
this will allow you to run Park Runs as paced runs on the Saturday in the future
it is doable, however if you feel comfortable for this cycle then it is up to you
TheEd