Sub 35 10k training

Sub 35 10k training

TheEd
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#14

13-10-2015, 01:10 PM

Hi Alex, Day 1 = Tuesday

then easy run Wednesday and Day 3 Thursday

then you can run down from there

if the race falls on a Sunday at the end of cycle, then we change the last few days before the event. So Tuesday would be the last session day and then followed by 2 x 30 minute runs before doing the 6 x 1 minute fast / slow

hope this all makes sense

TheEd

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Messages In This Thread

Sub 35 10k training - by Alex - 22-09-2015, 05:11 PM

Sub 35 10k training - by TheEd - 23-09-2015, 10:55 AM

Sub 35 10k training - by Alex - 23-09-2015, 05:31 PM

Sub 35 10k training - by TheEd - 24-09-2015, 07:18 AM

Sub 35 10k training - by Alex - 27-09-2015, 01:56 PM

Sub 35 10k training - by TheEd - 28-09-2015, 05:41 AM

Sub 35 10k training - by Alex - 05-10-2015, 07:18 PM

Sub 35 10k training - by TheEd - 07-10-2015, 09:46 AM

Sub 35 10k training - by Alex - 11-10-2015, 10:58 AM

Sub 35 10k training - by TheEd - 13-10-2015, 10:43 AM

Sub 35 10k training - by Alex - 13-10-2015, 12:07 PM

Sub 35 10k training - by TheEd - 13-10-2015, 12:14 PM

Sub 35 10k training - by Alex - 13-10-2015, 01:01 PM

Sub 35 10k training - by TheEd - 13-10-2015, 01:10 PM

Sub 35 10k training - by Alex - 13-10-2015, 01:57 PM

Sub 35 10k training - by TheEd - 13-10-2015, 02:44 PM

Sub 35 10k training - by Alex - 16-10-2015, 04:44 PM

Sub 35 10k training - by TheEd - 17-10-2015, 05:49 AM

Sub 35 10k training - by Alex - 21-10-2015, 08:35 PM

Sub 35 10k training - by TheEd - 22-10-2015, 05:45 AM

Sub 35 10k training - by Alex - 25-10-2015, 02:29 PM

Sub 35 10k training - by TheEd - 28-10-2015, 06:59 AM

Sub 35 10k training - by Alex - 28-10-2015, 11:06 AM

Sub 35 10k training - by Alex - 01-11-2015, 07:00 PM

Sub 35 10k training - by TheEd - 03-11-2015, 10:22 AM

Sub 35 10k training - by Alex - 03-11-2015, 11:21 AM

Sub 35 10k training - by Alex - 13-11-2015, 07:28 PM

Sub 35 10k training - by TheEd - 16-11-2015, 05:29 PM

Sub 35 10k training - by Alex - 19-11-2015, 08:58 AM

Sub 35 10k training - by TheEd - 19-11-2015, 02:44 PM

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