13-10-2015, 01:01 PM
Normally, Thursday actually fits better than Friday. I really like knowing the exact plan ahead of scheduele though (mentally).
How would the rest of the plan change? Would the 5x2k session switch with the 30 minute session before? (switching days 2 and 3 of the plan). Does anything else in the plan change?
I won't be doing doubles with the sub 35 plan. Only when we reach the sub 33 plan or maybe even faster should I end up adding doubles. As you said, we have to do this progressively, not add everything at the same time. The next 2 cycles should just be the normal plan (albeit with some days switched? See earlier in this post). That will be progressive enough for now (coming from not training this hard before).
So let me know please
Switch days 2 and 3? (it would place the 5x2k session right after the 75-90 minute session...)
How would the rest of the plan change? Would the 5x2k session switch with the 30 minute session before? (switching days 2 and 3 of the plan). Does anything else in the plan change?
I won't be doing doubles with the sub 35 plan. Only when we reach the sub 33 plan or maybe even faster should I end up adding doubles. As you said, we have to do this progressively, not add everything at the same time. The next 2 cycles should just be the normal plan (albeit with some days switched? See earlier in this post). That will be progressive enough for now (coming from not training this hard before).
So let me know please
Switch days 2 and 3? (it would place the 5x2k session right after the 75-90 minute session...)