13-10-2015, 10:43 AM
nice going Alex, and this is the aspect I am talking about with athletes who indeed have talent.
Now for what the 'talented' athlete does after a nice start, they want to train harder to get better results, and that is where I say NO, continue to train 'under pace' and become consistent, absorbing the routine and enjoying being back running
so, lets have you at the same pace as you started with, and if the session is easy, then brilliant
hope the adaptation goes well
on we go
TheEd
ps. I do understand you are joking (a little
) however, thought it best I mention the above 
Now for what the 'talented' athlete does after a nice start, they want to train harder to get better results, and that is where I say NO, continue to train 'under pace' and become consistent, absorbing the routine and enjoying being back running
so, lets have you at the same pace as you started with, and if the session is easy, then brilliant
hope the adaptation goes well
on we go
TheEd
ps. I do understand you are joking (a little
) however, thought it best I mention the above