11-10-2015, 06:59 AM
Hey ed!
I had a very crazy past few months, cause I was launching a website/company, so couldn't keep a regular running schedule, just some easy sessions when I could fit them in, but I'm starting to follow the schedule again, and need to stick to it from now since I have the marathon in april. I am on the 13th day of the cycle today.
Since I moved I haven't been able to do my sessions on a tartan track, I'm doing them in the pedestrian street by the seine here in Paris. It's not hilly or anything but not 100% flat as a track. I'm looking for a track around here.
Just yesterday I ran the paced 5k in 19:27 (3:55, 3:52, 3:50, 3:55, 3:52)
My 6x1k for this cycle:
3:46
3:52 ( i ran into construction and had to slow down/ do U turns)
3:44
3:43
3:46 (had to do U turn during this one)
3:43
and my 5x2k for this cycle:
3:57/km
3:58/km
4:00/km
3:57/km
3:57/km
It was my first fast session in a while so it felt hard, plus, it was windy.
Hope all is well and that MrsDuck's half went well
cheers!
I had a very crazy past few months, cause I was launching a website/company, so couldn't keep a regular running schedule, just some easy sessions when I could fit them in, but I'm starting to follow the schedule again, and need to stick to it from now since I have the marathon in april. I am on the 13th day of the cycle today.
Since I moved I haven't been able to do my sessions on a tartan track, I'm doing them in the pedestrian street by the seine here in Paris. It's not hilly or anything but not 100% flat as a track. I'm looking for a track around here.
Just yesterday I ran the paced 5k in 19:27 (3:55, 3:52, 3:50, 3:55, 3:52)
My 6x1k for this cycle:
3:46
3:52 ( i ran into construction and had to slow down/ do U turns)
3:44
3:43
3:46 (had to do U turn during this one)
3:43
and my 5x2k for this cycle:
3:57/km
3:58/km
4:00/km
3:57/km
3:57/km
It was my first fast session in a while so it felt hard, plus, it was windy.
Hope all is well and that MrsDuck's half went well
cheers!