08-10-2015, 02:40 PM
as the program is focused mainly on Day 3 to Day 8
you can take a no running day, and train every 2nd day
so if you run Day 3 . then 4 Rest or swim . Day 5 session . rest or swim then do Day 8
the main aim is to get the sessions Day 3 . 5 . 8
then we can juggle until you become more consistent
less is better until you adapt
TheEd
you can take a no running day, and train every 2nd day
so if you run Day 3 . then 4 Rest or swim . Day 5 session . rest or swim then do Day 8
the main aim is to get the sessions Day 3 . 5 . 8
then we can juggle until you become more consistent
less is better until you adapt
TheEd