sub 45min 10k plan

sub 45min 10k plan

anthonychan
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Posts: 18
Threads: 2
Joined: Oct 2015

07-10-2015, 05:14 AM

unluckily yesterday night keep heave raining, and unable to run for the 4k time trial, so should i run the trial tonight or stick to my plan start my first day of the sub 45 10k program?

TheEd Wrote:Hi Anthony, and welcome to the forums

are you able to do a 4k time-trial so that we are able to provide times close to your current fitness?

you will still stay on the sub 45 program but with times suited to you

will 2await further feedback

TheEd
ps. my wife MrsDuck is an ex-badminton player come runner now

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Messages In This Thread

sub 45min 10k plan - by anthonychan - 04-10-2015, 04:12 PM

sub 45min 10k plan - by TheEd - 05-10-2015, 11:50 AM

sub 45min 10k plan - by anthonychan - 05-10-2015, 10:59 PM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:14 AM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:25 PM

sub 45min 10k plan - by TheEd - 08-10-2015, 02:40 PM

sub 45min 10k plan - by anthonychan - 08-10-2015, 05:56 PM

sub 45min 10k plan - by TheEd - 09-10-2015, 07:55 AM

sub 45min 10k plan - by anthonychan - 09-10-2015, 06:11 PM

sub 45min 10k plan - by anthonychan - 10-10-2015, 04:22 PM

sub 45min 10k plan - by anthonychan - 11-10-2015, 04:39 PM

sub 45min 10k plan - by anthonychan - 12-10-2015, 04:50 PM

sub 45min 10k plan - by TheEd - 13-10-2015, 09:59 AM

sub 45min 10k plan - by anthonychan - 13-10-2015, 04:44 PM

sub 45min 10k plan - by anthonychan - 14-10-2015, 04:55 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 05:10 PM

sub 45min 10k plan - by TheEd - 15-10-2015, 06:09 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 07:02 PM

sub 45min 10k plan - by anthonychan - 18-10-2015, 03:15 PM

sub 45min 10k plan - by TheEd - 19-10-2015, 07:03 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 05:51 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 11:36 PM

sub 45min 10k plan - by TheEd - 22-10-2015, 05:43 AM

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