05-10-2015, 10:59 PM
thx let me try doing it tonight, hope it stops raining.
btw, at the very beginning, i run because wanna improve physical fitness for playing single in badminton, as I keep participating in some competitions. But then I become more interested in challenging the PB, and try to seek for advice =)
btw, at the very beginning, i run because wanna improve physical fitness for playing single in badminton, as I keep participating in some competitions. But then I become more interested in challenging the PB, and try to seek for advice =)
TheEd Wrote:Hi Anthony, and welcome to the forums
are you able to do a 4k time-trial so that we are able to provide times close to your current fitness?
you will still stay on the sub 45 program but with times suited to you
will 2await further feedback
TheEd
ps. my wife MrsDuckis an ex-badminton player come runner now