sub 45min 10k plan

sub 45min 10k plan

TheEd
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05-10-2015, 11:50 AM

Hi Anthony, and welcome to the forums

are you able to do a 4k time-trial so that we are able to provide times close to your current fitness?

you will still stay on the sub 45 program but with times suited to you

will 2await further feedback

TheEd
ps. my wife MrsDuck Smile

is an ex-badminton player come runner now

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Messages In This Thread

sub 45min 10k plan - by anthonychan - 04-10-2015, 04:12 PM

sub 45min 10k plan - by TheEd - 05-10-2015, 11:50 AM

sub 45min 10k plan - by anthonychan - 05-10-2015, 10:59 PM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:14 AM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:25 PM

sub 45min 10k plan - by TheEd - 08-10-2015, 02:40 PM

sub 45min 10k plan - by anthonychan - 08-10-2015, 05:56 PM

sub 45min 10k plan - by TheEd - 09-10-2015, 07:55 AM

sub 45min 10k plan - by anthonychan - 09-10-2015, 06:11 PM

sub 45min 10k plan - by anthonychan - 10-10-2015, 04:22 PM

sub 45min 10k plan - by anthonychan - 11-10-2015, 04:39 PM

sub 45min 10k plan - by anthonychan - 12-10-2015, 04:50 PM

sub 45min 10k plan - by TheEd - 13-10-2015, 09:59 AM

sub 45min 10k plan - by anthonychan - 13-10-2015, 04:44 PM

sub 45min 10k plan - by anthonychan - 14-10-2015, 04:55 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 05:10 PM

sub 45min 10k plan - by TheEd - 15-10-2015, 06:09 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 07:02 PM

sub 45min 10k plan - by anthonychan - 18-10-2015, 03:15 PM

sub 45min 10k plan - by TheEd - 19-10-2015, 07:03 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 05:51 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 11:36 PM

sub 45min 10k plan - by TheEd - 22-10-2015, 05:43 AM

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