Improving 5k and 10k pace

[TheEd]

nice going .. do light running over the weekend, every 2nd day

keep it easy and relaxed

then Day will be Tuesday

take a look at this and see what pace you should run for your first 2k session

Program Tips

http://www.time-to-run.com/training/10k/programtips.htm

over to you

TheEd