24-09-2015, 07:22 AM
Paddy, you will be fine on the program, however the major 'task' should be to avoid picking up niggles, if you do the 2k and 1k sessions, it should prepare you well for the 2.4 test
however, don't try to run the 2.4 pace in training, instead achieve consistency, at the paces provided and then we tweak things a little closer to when you have the test
onwards
TheEd
however, don't try to run the 2.4 pace in training, instead achieve consistency, at the paces provided and then we tweak things a little closer to when you have the test
onwards
TheEd