15-05-2008, 09:13 AM
Hi Adam .. a good decision
there is so much more to these programs and once you develop and train longer on the programs you will see that everything is catered for
for now it is the consistency that is important
5x2k .. 3.55 to 4min per 7.50 - 8min for 2k
please monitor your pulse at the end of each 2k and then at the end of the rest
Check to see how quickly your pulse drops to 120 bpm during the rest and record your pulse after 60 secs ... for your own interest see when your pulse moves towards 160bpm during the 2k
if you are using a heart rate monitor there is just so much that can be gained in learning more about your body and the effect of training
Look forward to feedback
TheEd
:yes:
there is so much more to these programs and once you develop and train longer on the programs you will see that everything is catered for
for now it is the consistency that is important
5x2k .. 3.55 to 4min per 7.50 - 8min for 2k
please monitor your pulse at the end of each 2k and then at the end of the rest
Check to see how quickly your pulse drops to 120 bpm during the rest and record your pulse after 60 secs ... for your own interest see when your pulse moves towards 160bpm during the 2k
if you are using a heart rate monitor there is just so much that can be gained in learning more about your body and the effect of training
Look forward to feedback
TheEd
:yes: