23-09-2015, 05:31 PM
Hi TheEd,
As it happens I have already read those articles.
After thinking about it for a bit; I have decided to run a bit slower than the paces for sub 35; at least for the 2k session. 7:00 instead of 6:50. I will keep the 1k session at 3:20.
I don't see the need to do a 4k time trial at the moment. I think it's a lot easier to just run through the cycle once, run my 10k race and see what time I can run. Seems simple enough
(I really dislike running on the track for so many laps).
Did an 82 minute run today; felt easy but uncomfortable. I have a bit of a lower-back issue which doesn't slow me down so much, but on the annoyance scale it hits a solid 8/10.
The 2k session is on Friday. I'll let you know how I do. Looking forward to it.
With kindest regards,
Alex.
As it happens I have already read those articles.
After thinking about it for a bit; I have decided to run a bit slower than the paces for sub 35; at least for the 2k session. 7:00 instead of 6:50. I will keep the 1k session at 3:20.
I don't see the need to do a 4k time trial at the moment. I think it's a lot easier to just run through the cycle once, run my 10k race and see what time I can run. Seems simple enough
(I really dislike running on the track for so many laps).
Did an 82 minute run today; felt easy but uncomfortable. I have a bit of a lower-back issue which doesn't slow me down so much, but on the annoyance scale it hits a solid 8/10.
The 2k session is on Friday. I'll let you know how I do. Looking forward to it.
With kindest regards,
Alex.